Back pain in pregnancy is a horrible experience that a woman has to face at some point sooner or later during her pregnancy. Mild back pain either upper or lower is normal in pregnancy, however if this back pain become intense and severe, then it should be treated.
Lower back pain often makes a pregnant woman worried as she is not aware how to make it less painful and how to relieve from this irritating low back pain. Back pain during pregnancy can be worse if you have prior history of lower back pain.
Back Pain and Pregnancy
Pregnant Women who are overweight
are at higher risk for back pain. Some woman experience low back pain only in the early pregnancy. A report says that between 50 to 80 percent of all pregnant women has back pain with the onset of pregnancy. Growing uterus and hormonal changes are the two main reasons for back pain in pregnancy. The sudden weight gain during pregnancy triggers back pain.Upper Back Pain during pregnancy
A pregnant woman may suffer dull ache in upper back and in the front in the middle of the chest. This hard to handle pain in the upper and middle of the back also hurts to move the upper body.
Lower Back Pain during pregnancy
Lower back pain in pregnancy also known as Lumbar pain usually happens between the 5th and 7th month of being pregnant. This back pain located at and above the waist in the center of the back. Some times, pregnancy pain in the lower back can begin as early as 8 to 12 weeks after getting pregnant.
How to treat or relieve back pain during pregnancy
There are several things that you can do to relieve back pain during pregnancy. Here are a few suggestions that a pregnant woman can help to reduce as well as avoid the back pain.
* Good posture
Following the principles of
good posture can relive you from back pain during pregnancy. Avoid locking your knees and stand up straight, keeping your back relaxed.* Sleep and Support
Sleeping on left side is recommended and a pregnant woman must use a support pillow under your knees while sleeping. Avoid sleeping on your back to avoid back pain during pregnancy.
* Say no to high heels
A pregnant woman is advised to wear low-heeled shoes that have good arch support. Shoes which you choose to wear while you are pregnant must provide adequate support. Supportive waistband, maternity support belts can also be beneficial in treatment of back pain.
* Exercise and Massage
Exercises for the back can help in reducing backache in pregnancy. Keep in mind that only uses exercises that are approved by your health care provider that support the back and abdomen. Prenatal yoga, Light workouts and stretching exercises will aid to ease back pain and also helps in preparing a woman for labor and delivery. Massaging the painful area can also give relief from back pain in pregnancy.
Upper or lower Back pain during pregnancy is very common and it requires early, proper treatment if arises as severe back pain can bring pregnancy complications.
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